Protect Yourself from Brain Diseases

Brain Diseases Now on the Rise —
Don't Get Caught Up in the Epidemic 

You see, brain diseases such as Alzheimer's and Parkinson's now occur:

• Earlier in life . . .
• More frequently . . .
• To a much more severe degree . . .

You've probably observed how many expensive assisted-living homes for those with dementia are cropping up all over the country — with their locked wards to prevent folks from wandering off.
Fortunately, there's good news.

While not widely known, there are many simple steps you can take to reduce your risk of developing a neuro-degenerative disease.

That's why I hope you take a few minutes from your busy schedule to read this blog article. I promise you will not regret it.

One major factor in the development of Alzheimer's involves a common substance you probably consume on a daily basis.

If You Have a Fondness for Sugar,
I Have Some Bad News . . . 

High levels of sugar in your diet damage your brain. 

New evidence continues to demonstrate this link.

In a recent study of 980 elderly people followed for four years, those with the highest intake of calories had a 50 percent increased incidence of dementia.
So why would eating lots of sweets and carbohydrates increase your risk of dementia?

Well, there are three scientific reasons:

Reason 1: Sugar dramatically increases your metabolism, and high rates of metabolism become a major source of free radical production. (Pesky free radicals damage your cells and impair their function.)

Reason 2: High levels of sugar in your body cause the sugar to react with various critical proteins, including enzymes that repair DNA damage caused by free radicals.

Reason 3: Continued high sugar consumption prevents your cells from absorbing the sugar needed to produce energy — a condition called insulin resistance. Another recent study found a high incidence of insulin resistance in those with Alzheimer's dementia. The worst form of sugar is high Fructose corn syrup.

So if you want to avoid this disease, you can see that minimizing your sugar and simple carbohydrate intake is crucial.

See my healthy recipe ideas on my youtube account.

But one special recipe which will fortify brain power and encourage you into clean eating is my Spinach Creamy Dip Recipe here:-

Enjoy and stay healthy!

Lou X

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