One Minute Recipe: Vegetarian Salad Wrap for a Clean Eating Healthy Lifestyle
Guys!
Today is just a quick post - but I was really desperate to share with you my latest easy wrap recipe idea. It is a fabulous idea because it is so quick and easy to make - you can make it in a rush, or in the morning to take it to work or college.You could also make it for a picnic or just at home because you fancy it!
I have used supermarket-bought wraps for this - I recommend the wholemeal ones but I didn't use them in this recipe as I didn't have them available at the time.
Here is a less than one minute video of the recipe:
Ingredients
Supermarket bought wraps, (or you could make your own pitta bread / flat bread by using this recipe here), salsa dip, low fat greek yoghurt, 2-3 slices of mushroom, 2-3 slices of tomato, 2-3 slices of cucumber, a small amount of finely chopped yellow pepper, a small amount of finely chopped onion, a few fresh coriander leaves, and a sprinkling of saffron.
Method
Squeeze one tablespoon of salsa onto the wrap. Add one tablespoon of low fat Greek yoghurt, and spread around the centre of the wrap with a spoon like so:-
Add all of the salad ingredients onto the centre of the wrap. Add the tomato and cucumber slices in a line down the centre:-
Add the washed coriander leaves and sprinkle a few flakes of saffron. Close up the wrap and enjoy:-
Oh my goodness!! Could you get an easier, simpler recipe (said in Chandler's voice)? This is so great for a healthy snack or lunch - wraps generally contain around 150 kcals, salsa is 37 calories per 100g, and the low fat Greek yoghurt I use is 50 calories per 100g. This means that this whole recipe is less than 250 calories.
But remember that low calorie meals are not a ticket to eating more later - don't undo the goodness you've done by eating something light. If you're wanting to lose weight, set yourself a challenge and eat only 1500 calories for one or two days a week. This is great for self-control and self-discipline, and it also acts as a cleanser for your body. For more weight loss ideas, please see this blog article here.
Let me know what you think on the comments below. Feel free to subscribe to my youtube channel here and also please visit my Instagram page, my facebook page, my pinterest page and my twitter account.
Today is just a quick post - but I was really desperate to share with you my latest easy wrap recipe idea. It is a fabulous idea because it is so quick and easy to make - you can make it in a rush, or in the morning to take it to work or college.You could also make it for a picnic or just at home because you fancy it!
I have used supermarket-bought wraps for this - I recommend the wholemeal ones but I didn't use them in this recipe as I didn't have them available at the time.
Here is a less than one minute video of the recipe:
Ingredients
Supermarket bought wraps, (or you could make your own pitta bread / flat bread by using this recipe here), salsa dip, low fat greek yoghurt, 2-3 slices of mushroom, 2-3 slices of tomato, 2-3 slices of cucumber, a small amount of finely chopped yellow pepper, a small amount of finely chopped onion, a few fresh coriander leaves, and a sprinkling of saffron.
Method
Squeeze one tablespoon of salsa onto the wrap. Add one tablespoon of low fat Greek yoghurt, and spread around the centre of the wrap with a spoon like so:-
Add all of the salad ingredients onto the centre of the wrap. Add the tomato and cucumber slices in a line down the centre:-
Add the washed coriander leaves and sprinkle a few flakes of saffron. Close up the wrap and enjoy:-
Oh my goodness!! Could you get an easier, simpler recipe (said in Chandler's voice)? This is so great for a healthy snack or lunch - wraps generally contain around 150 kcals, salsa is 37 calories per 100g, and the low fat Greek yoghurt I use is 50 calories per 100g. This means that this whole recipe is less than 250 calories.
But remember that low calorie meals are not a ticket to eating more later - don't undo the goodness you've done by eating something light. If you're wanting to lose weight, set yourself a challenge and eat only 1500 calories for one or two days a week. This is great for self-control and self-discipline, and it also acts as a cleanser for your body. For more weight loss ideas, please see this blog article here.
Let me know what you think on the comments below. Feel free to subscribe to my youtube channel here and also please visit my Instagram page, my facebook page, my pinterest page and my twitter account.
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