Deep Cleansing and Detox for the New Year - Water Recipe
So I had a full sized Christmas, although I was careful not do overdo it, I did indulge more than I normally would. Now, it's time to put some sparkle back in my step with some deep cleansing and detox.
I'm going to start by ditching the sugar and alcohol, and go to town on clean eating and drinking my favourite drink, flavoured sparkling water with cucumber skin, basil leaves and lemon. Too much booze and food can make your system feel bloated and sluggish. This drink will flush out toxins and stimulate blood circulation.
I made a quick video demonstrating how to make it:-
- 5-6 basil leaves
- 3 slices of lemon
- 3-4 slices of cucumber skin
- ice cold water
Method:
Using a chunk of cucumber about the length of your fingers, peel the skin:-
What other things help during detox mode? Dry body brushing will! Ever heard of that? It's a fantastic way to stimulate circulation and reduce cellulite. All you need to do is use a body brush daily on dry skin before your morning bath or shower. Start at the bottom of your legs and work your way upwards, in movements towards the heart.
You can detox your complexion too by laying off the make up for a few days. This rests your skin from any chemicals and irritants in skin care products. But also refrain from using your usual skin cream and serum. Instead, use organic natural ingredients on your face - mash up a banana or an avocado, and let it rest on your skin for 10 minutes.
Or, I have another face mask recipe: Mash up one ripe banana in a bowl. Add one teaspoon of honey or maple syrup, add 3-4 drops of lemon juice and mix. Spread over clean skin and leave it to set for 10 minutes. Chill and relax. Then rinse off thoroughly.
I would love to hear about ways that you detox, so let me know by DM or in the comments below. Just to say a happy new year to everyone and all the best for 2016. Feel free to check out my youtube channel, my Instagram page, my facebook page, my pinterest page and my twitter account. Much detoxing love!
I'm going to start by ditching the sugar and alcohol, and go to town on clean eating and drinking my favourite drink, flavoured sparkling water with cucumber skin, basil leaves and lemon. Too much booze and food can make your system feel bloated and sluggish. This drink will flush out toxins and stimulate blood circulation.
I made a quick video demonstrating how to make it:-
Ingredients:
- 5-6 basil leaves
- 3 slices of lemon
- 3-4 slices of cucumber skin
- ice cold water
Method:
Using a chunk of cucumber about the length of your fingers, peel the skin:-
Add ice and the peel to a jug. Add the basil leaves:-
Add the slices of lemon and the water:-
Give it a stir and let the fruit and veg sit in ice cold water in the fridge overnight or for a couple hours at least to get maximum benefits. Then...enjoyyyyy!
You can detox your complexion too by laying off the make up for a few days. This rests your skin from any chemicals and irritants in skin care products. But also refrain from using your usual skin cream and serum. Instead, use organic natural ingredients on your face - mash up a banana or an avocado, and let it rest on your skin for 10 minutes.
Or, I have another face mask recipe: Mash up one ripe banana in a bowl. Add one teaspoon of honey or maple syrup, add 3-4 drops of lemon juice and mix. Spread over clean skin and leave it to set for 10 minutes. Chill and relax. Then rinse off thoroughly.
I would love to hear about ways that you detox, so let me know by DM or in the comments below. Just to say a happy new year to everyone and all the best for 2016. Feel free to check out my youtube channel, my Instagram page, my facebook page, my pinterest page and my twitter account. Much detoxing love!
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