Avoiding Overeating During the Holidays

By Meghann McMillan The holidays are quickly approaching and the motto tends to be “eat, drink, and be merry”. Thanksgiving with the family,...

Boosting Your Immune System with Food

By Meghann McMillan The weather is getting colder which means cold and flu season is just around the corner. There is no reason to let illne...

Halloween Festivities

By Meghann McMillan It’s that time of year again where the leaves have changed colors, the air has gotten cooler, picking and carving pumpki...

Mushrooms, The Ultimate Superfood

By Meghann McMillan The mushroom, a fruiting body of spore bearing fungi has been recognized as one of the top superfoods. A superfood is a ...