Eating on the Move

The end of the semester is approaching.  Which means more time studying and the need for quick food options.  Here are some easy convenient ...

The Fitness Tag: Answering Fitness Questions with Emagrecercerto.com

Hellooo! I have teamed up again with a very successful blogger and friend, Yamily Benigni to answer some Fitness Tag questions. I normally ...

Weight Loss Success Story: Yamily Benigni

Hi guys! I have a fantastic testimony for you here...some guidance and motivation! Basically, my friend, Yamily Benigni from the blog  Emagr...

Fitness and the Gym - Ideas, Advice and Tips for Exercise and Weight Loss

Keeping active and keep up our fitness levels are very important factors in leading a healthy lifestyle, and indeed, they are 25% of our ove...

Fitting in Fitness During the Winter

With assistance from Northeastern graduate student Melissa Pryputniewicz Winter is probably one of the least popular times of year. The days...