Reduce Added Sugar

Currently, there are no federal guidelines regarding the amount of sugar you should consume.  However, the American Heart Association (AHA) ...

Substantially Reduce Sugary Beverages, Innovate Replacements

Sugar-sweetened beverages contain lots of extra calories and almost no nutrients.  If you are consuming high-sugar drinks (i.e., soda or jui...

More than Just Sugar

Many people go to the doctor and hear that their “sugar is a little high” and wonder if that means diabetes. While many things can cause you...

Limiting Your Sugar Intake

Choosing beverages that contain lots of added sugar are not the best choice! Sugar-sweetened beverages contain a lot of extra calories and a...

Limit Your Sugar Intake!

Choosing beverages that contain lots of added sugar are not the best choice! Sugar-sweetened beverages contain a lot of extra calories and a...

Carbs and Sugar vs Fat and Protein - What do you think?

Hi everyone! I just been browsing youtube and the web, and I was just thinking that there are so many food theories out there, and so many a...

Protect Yourself from Brain Diseases

Brain Diseases Now on the Rise — Don't Get Caught Up in the Epidemic  You see, brain diseases such as Alzheimer's and Parkinson...